YOUR HEALTH IS EVERYTHING
And it starts with healing your body from the inside out.
We offer a comprehensive transformation of mind, body, and spirit through Pilates, integrative health and mind-body coaching.
Discover your body's unique rhythm and routine, and make wholesome foods and full-body nourishment the key to long-term health and wellbeing
Aligned Pilates & Restorative Heath Coaching Program
This comprehensive 1:1 coaching program is where we work together in 3-6 month cycles.
You’ll learn a back-to-basics approach to healthier living while reconnecting to your unique body wisdom.
This isn’t about pushing toward goals. Pushing leads to burnout…and you are already doing enough.
This program teaches you how to work strategically. It's about connecting to your body and understanding your nervous system. And it’s about committing to something larger than yourself, growing in belief, and being kind to yourself in the process.
The compounding benefits of this program are just the beginning of your health evolution, where you will:
-feel better in your body
-find renewed energy
-work toward your optimal weight
-eat in a way that feels best for YOU
-boost your immune system,
& reconnect with your intuition
Better health awaits, and it’s not as far away as it seems.
You'll learn how to remain committed to your goals, simple tools for achieving the results you are after, and how to create lasting change and apply what you've learned to every area of your life.
To learn more, email email@example.com.
VIRTUAL PILATES SESSIONS
enjoy our small classes with individual attention
A combination of classes that includes
Virtual Mat Pilates and Bootcamp classes. Teacher-led on Zoom.
In-person small group Reformer / Tower classes
Single Class: $25
8-class package: $168
12x per month: $199
Monthly Unlimited classes: $220
Pilates Private-60 min
Private Pilates sessions, one student with one instructor, tailored to your personal needs using classical and non-classical Pilates equipment. 60 minutes.
Pilates Private Sessions, 5-Pack
My signature Functional Nutrition, Mindset, Mindfulness, and Movement program that includes weekly holistic health coaching along with small group Pilates.
Functional medicine and functional movement, for building a lifestyle rooted in calm and ease.
My passion for nutrition and fitness began at an early age. I remember racing to read my mother's issues of Prevention Magazine as soon as they hit the mailbox, along with working out to Jane Fonda and Richard Simmons most mornings. This passion has led to my continued pursuits in the field of wellness, helping women feel their best at every stage of life.
I hold certifications in comprehensive classical Pilates, indoor cycling, barre, AFAA Group Exercise, and NASM Corrective Exercise. I'm also a mind-body health coach, specializing in functional nutrition, somatic healing techniques, polyvagal theory, and hold a national Board-certification with NBHWC.
Serving others and the community is at the heart of all that I do. In the studio, I measure my own success through the fitness and health-focused victories of my clients. In the community, a percentage of proceeds will be donated to local non-profit groups, such as Trenton Area Soup Kitchen (TASK) and The Peace Center in Langhorne, PA.
Better Health Starts Here
Contact Homegrown Pilates & Wellness
1077 River Road
Washington Crossing, PA 18977