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Nutrional Programs


And it starts with healing your body from the inside out.

We offer a comprehensive transformation of mind, body, and spirit through Pilates, integrative health and mind-body coaching.

Discover your body's unique rhythm and routine, and make wholesome foods and full-body nourishment the key to long-term health and wellbeing  


Aligned Pilates & Restorative Heath Coaching Program


This comprehensive 1:1 coaching program is where we work together in 3-6 month cycles.  

You’ll learn a back-to-basics approach to healthier living while reconnecting to your unique body wisdom.  


This isn’t about pushing toward goals.  Pushing leads to burnout…and you are already doing enough.  


This program teaches you how to work strategically.  It's about connecting to your body and understanding your nervous system.  And it’s about committing to something larger than yourself, growing in belief, and being kind to yourself in the process.


The compounding benefits of this program are just the beginning of your health evolution, where you will:

-feel better in your body

-find renewed energy

-sleep better

-work toward your optimal weight

-eat in a way that feels best for YOU

-boost your immune system,

& reconnect with your intuition


Better health awaits, and it’s not as far away as it seems.


You'll learn how to remain committed to your goals, simple tools for achieving the results you are after, and how to create lasting change and apply what you've learned to every area of your life.



To learn more, email


enjoy our small classes with individual attention


Packages include in-person, small group Reformer, Tower, Mat Pilates, and Bootcamp classes.  


Reformer and Mat classes are available for virtual attendance.  Instructor-led via Zoom.


Single Class: $25

8-class package: $168

12-classes per month: $199

Monthly Unlimited classes:  $220

New-to-Pilates Package: $225 (3 private sessions plus two small group classes)

Pilates Private-60 min


Private Pilates sessions, one student with one instructor, tailored to your personal needs using classical and non-classical Pilates equipment.  60 minutes.  


Pilates Private Sessions, 5-Pack


My signature Functional Nutrition, Mindset, Mindfulness, and Movement  program that includes weekly holistic health coaching along with small group Pilates. 

 Functional medicine and functional movement, for building a lifestyle rooted in calm and ease.   


My passion for nutrition and fitness began at an early age.  I remember racing to read my mother's issues of Prevention Magazine as soon as they hit the mailbox, along with working out to Jane Fonda and Richard Simmons most mornings.  This passion has led to my continued pursuits in the field of wellness, helping women feel their best at every stage of life.  


I hold certifications in comprehensive classical Pilates, indoor cycling, barre, AFAA Primary Group Exercise, and NASM Specialization in Corrective Exercise.  I'm also a mind-body health coach, specializing in functional nutrition, somatic healing techniques, polyvagal theory, and hold a national Board-certification with NBHWC. 


Serving others and the community is at the heart of all that I do.  In the studio, I measure my own success through the fitness and health-focused victories of my clients.  In the community, a percentage of proceeds will be donated to local organizations such as Trenton Area Soup Kitchen (TASK) and Penn Environment. 


Better Health Starts Here

Contact Homegrown Pilates & Wellness
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Contact Info

1077 River Road 
Suite 5
Washington Crossing, PA  18977

Studio Location


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