Sending lots of love and a little reminder to keep focusing on the light. If you feel worried about what's ahead, return to the light, the present moment. When you feel overwhelmed or like this is all too much, return to the light. Whatever it is that helps you feel better in your body, mind, or heart, this is your invitation to create, or recreate it, for yourself. Some things that I do: I continue to fuel my body and mind with healthy meals. I continue to move my body every single day, even if that looks different than it used to. And, when my mind starts to wander to places that feel uncomfortable, I envision golden energy.
For me, the light and love sound like truth.
It is reality, without arguing against what is. Total acceptance.
This is a moment of suffering.
And this is a part of being a human being.
As strange as it may seem, this is exactly where I am supposed to be.
I will be kind toward myself.
I will be kind toward others. Find your focus and revisit your light, your truth, as many times a day as you need to. Come back to love. Come back to light. Come back to truth.
How do you recenter yourself in challenging times? Comment and share below.