Christine at Homegrown Holistic CoachingFeb 6, 20232 minDidn't Lose Weight in Dry January? Here's 5 Reasons It's Still Worth CelebratingIt's estimated that about 15% of Americans quit alcohol for the month of January. Many people use it as a jumpstart for losing weight in...
Christine at Homegrown Holistic CoachingFeb 5, 20233 minYour Wise Woman Wisdom and Future SuccessIn 2016, a Stanford group from the Center on Longevity set out to study ways of motivating people to form habits to boost their success...
Christine at Homegrown Holistic CoachingFeb 3, 20232 minWhen It's Time for a Goal ResetIf you don’t like goals, intentions, New Year’s resolutions… all of it…I hear you. They can feel necessary. Forced. Something to hustle...
Christine at Homegrown Holistic CoachingFeb 2, 20232 min5 Ways to Instantly Release Tension and DestressStress and anxiety in your body can keep you feeling trapped, irritable and overwhelmed- making it difficult to know how to move forward...
Christine at Homegrown Holistic CoachingFeb 1, 20232 minYour Mind Shapes Your Body. Here's HowThoughts have created every outcome you’ve ever had up until now. The person you marrried? A thought. The school you went to? A...
Christine at Homegrown Holistic CoachingJan 31, 20232 minQuick FixesI don’t believe in quick fixes. Reboots. Or 30-day challenges. You’ve probably seen them, and maybe even tried them before. Maybe they...